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Spa, Yoga and Wellness

Wellness is a modern word with ancient roots and what better way to explore wellness than in one of the most sacred and spiritual pilgrimage city of India. This is perfect for those seeking to detox and rejuvenate themselves without sacrificing the modern day luxuries of life. Ayurveda on the other hand is a holistic science that helps us in maintaining physical health by ensuring a balanced diet and knowing our tendency towards particular diseases. It also provides safe and effective treatments and in conjunction with yoga provides an ideal exercise routine. For thousands of years it has successfully promoted "wellness"

Our Ayurvedic Wellness packages are for those who want to detox and rediscover themselves along with finding natural ways to avoid diseases and promote good health. Aalia offers programs based on traditional Ayurveda and International Wellness therapies coupled with Yogic techniques. We have programs for wellness healing as well therapeutic healing for select ailments.

  • Ayurvedic and International healing
  • Personalised Ayurvedic consultation
  • Specialized Ayurvedic cuisine
  • Daily Yoga, Pranayama and Meditation

Wellness Programs

Destress

The Stress Management program focuses on a healthy lifestyle which aims at minimizing stress, creating positive changes and promoting synergy in your life with the help of Ayurveda, Aromatherapy, Reiki and other healing experiences that result in the balance of mind, body and soul.

Refresh

Energise yourself with this slow paced short duration program that aims to relax you and recharges your energy levels with a few select Ayurvedic and reflexology treatments.

Detox

The Detox Program detoxifies in a natural and effective way by the use of traditional cleansing techniques to filters toxins from the body. The use of Asana, Pranayama and Ayurvedic treatments activate the organs and improve the circulation of the blood and lymphatic systems. The diet of body type specific foods nourishes it with essential nutrients.

Rejuvenate

This program aims at improving vitality of one's body through Ayurvedic and Western treatments, controlled diet and yoga. The program results in improved immunity and energy, better metabolism and healthy, glowing skin.

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Therapeutic Programs

Gain control over the body through our therapeutic programs based upon Ayurvedic principles. Our programs include Ayurvedic treatments, detox therapies, hydrotherapy, mud therapy, yoga, pranayam, exercise, diet therapy and meditation. Our therapeutic programs are safe and effective way to lose weight, manage diabetes and obtain relief from joint pains . These program also promote general well being by improving metabolism, renewing vigor and toning the body.

  • Diabetes Care Diabetes Care
  • Joint Pain Relief Joint Pain Relief
  • Weight Management Weight Management